HOW DOES THE PROGRAM WORK?
Enjoy the complete video workout series & informative tutorials that help you understand your body after baby. Understand what changes have occurred during pregnancy & birth, and how running can be different after baby. I provide loads of supportive handout & booklets to answer all of your questions regarding running after baby. I am here to support your entire journey every step of the way through my Facebook Group - or simply message me with your questions - I am here to help!
Empower yourself with the knowledge that you need!
Learn all about the core & pelvic floor & understand how to optimise your pelvic health through daily habits. Know how to assess & treat abdominal separation and understand the 'warning signs' of pelvic organ prolapse.
THE ABCDE TECHNIQUE - THE KEY TO EFFECTIVE MOVEMENT
Sounds too simple to be true! Learn the incredibly effective & easy to remember ABCDE technique to help you to: troubleshoot your exercise & strengthen your core + pelvic floor.
This technique is the key to running strong, faster, and more comfortably than ever!
With this technique you will understand how to improve your posture & alignment ; address breathing patterns; and engage your core effectively during exercise. The technique also helps you to know how to evaluate, troubleshoot & modify almost any postnatal exercise.
STRENGTHEN THE CORE & PELVIC FLOOR
Know how to exercise the core & pelvic floor - plus learn how to tell if you are doing your pelvic floor exercises right!
Enjoy progressive core workouts and strengthening exercises that are specifically designed for running. The workouts become progressively harder, so that you continue to strengthen the core from the inside out with running in mind!
Learn how to choose your running terrain, and improve your running gait. Lean exactly how to start running and how to progress your running. Taryn will also teach you the most common mistakes postnatal runners make, and how to fix them.
BE SUPPORTED EVERY STEP OF THE WAY
Join the private facebook group and get continued online support from Taryn. Enjoy the opportunity to ask questions and be guided by Taryn in a group forum through live posts and bonus video content. Let Taryn help you achieve your personal running goals whilst enjoying a community vibe from likeminded women!
ENJOY YOUR BONUSES
Want bonuses? You'll get heaps! Enjoy your bonus booklets and get ALL of your questions answered.
Bonus booklets include : 'Breastfeeding & Exercise', 'Super Simple Nutrition Guide', 'Holistic Pelvic Health Guide' 'Personal Run Tracker'
You will also enjoy lifetime access & money back guarantee.
MEET YOUR COACH, POSTNATAL PHYSIOTHERAPIST & MENTOR TARYN
Hey Mama, I'm Taryn,
I'm a Women's Physiotherapist, Runner, & Mother of 2 girls. Running is pure therapy for me, and I know that many women feel the same. Having been through my own challenges returning to running after my second baby, having treated multiple women who have had similar difficulties, and knowing that there are thousands of women out there struggling to return to running after birth, I felt deeply called to created a postnatal running program unlike any other. One that is evidence based, practical, and holistic!
Whilst there is no replacement for face to face therapy, the problem is that not every Women's Physiotherapist knows running, and not every woman has access to a Women's Physiotherapist... Too many women are being told to simply stop running after they have had a baby, because they haven't found a therapist who has the skills & the desire to help them return to running safely. To me, this is simply not good enough. Taking away running from a woman who loves running, if you're a runner I don't need to explain the side effects of that!
Running is also something that women often feel called to try after having children, because it's so simple to put your shoes on & just go! But, without the right preparation, it can lead to injury. Some which have devastating impacts...
There are a number of challenges when it comes to returning to running after baby; the risk of developing or worsening Pelvic Organ Prolapse, having concerns with incontinence / leakage, being unsure of nutritional needs particularly when breastfeeding, & how to know when you're doing 'too much too soon'...
Run Mama was born from my passion to help women to stay active & enjoying movement that they love. Many women are told that they should simply stop running after baby. At the same time, many women don't know or understand the risks associated with returning to high impact exercise & running after brith too fast, too soon & without the appropriate training. Run Mama is designed to address these concerns & help women to feel safe & supported during their postnatal running journey.
As a passionate therapist, I am here to help you every step of the way. If you have any questions along your journey, I am here to help you. I look forward to helping you, & hearing your story as a Running Mama!
WANT ACCESS TO PROGRESSIVE, CHALLENGING, SAFE & CONVENIENT EXERCISE THAT WILL ACTUALLY GET YOU TO YOUR RUNNING GOALS?
GET THE PROGRAM TODAY, FOR JUST $97
How long postpartum should I wait until I start this program?
You can start this program as early as 6 weeks postnatally. However, it is not recommended that you start running until at least 3 months postpartum.
I had my baby years ago, but I am having problems with leakage when I run. Will this program help?
YES! Absolutely. Whether you had you baby 6 weeks ago, 6 months ago, or 6 years ago – this program can help to rebuild your core, and your foundations for running.
What if I have difficulty during the program?
Taryn will be here to support you every step of the way. The private Facebook group is a great setting to ask questions and get the support you need. If you need further more personalised support, Taryn offers online consultations via Facebook & Skype.
What if I feel like I need more time with the program?
You have lifetime access to this program. There are absolutely no time pressures.
What if I have never run before?
That’s OK! This is a GRADUATED return to running. In fact this program is the perfect way to start out if you have never run before.
Will I need any special equipment for the program?
Not at all! The only equipment that Taryn recommends (but is certainly NOT REQUIRED) is a yoga/pilates mat – if you have one! You will also need appropriate footwear for when you start running.
I still have more questions. What can I do?
Please feel free to contact Taryn. You can email Taryn, simply by clicking the button below.