WHAT’S INSIDE THE PROGRAM??
Here’s a break-down of the video content you will LOVE in the Run Mama Program
VIDEO #1 Foundational Knowledge & MYTH BUSTING
Sorry to say, but ‘switching on your core’ is NOT the answer to SAFE & COMFORTABLE RUNNING – In FACT, it may be the VERY THING THAT CAUSES YOU MORE CONCERNS!
Knowledge is POWER!! Learn all about the core & pelvic floor & how they function AS A SYSTEM; the effects of pregnancy & birth; how you know if you have a ‘weak core’ & the ‘warning signs’ when returning to running.
Video #2 The A B C D E Technique
Sounds too simple to be true! An incredibly effective & easy to remember technique to help you to: troubleshoot your exercise & improve your core + pelvic floor co-dordination , strength + function. GET THE BASICS SORTED, & RUN STRONGER, FASTER & MORE COMFORTABLY THAN EVER! Improve your alignment; address breathing patterns; engage your core & evaluate, troubleshoot & modify your exercise.
Video #3 – Exercising the Pelvic Floor
Understand how to exercise the pelvic floor – SO MUCH MORE than just Kegals!! Know how to tell if your ‘doing them right’ , HOW to make pelvic floor exercises easier and more effective & understand why ‘doing kegals at a stop light is a ‘bad idea’.
Video #4 – Optimising Your Pelvic Health
There is NO POINT addressing all things ‘alignment’, ‘core’ & ‘pelvic floor’ related if we don’t address basic lifestyle factors – this is a GAME CHANGERS!! Learn all things you never knew even mattered like ‘toileting posture’ & nutrition for pelvic health. Enjoy dramatic improvements of your core & pelvic health simply by taking notice of, & making small adjustments to, your day-to-day activities!
Video #5 – Rectus Diastasis (Abdominal Separation)
Diastasis is all ‘the rage’ right NOW. What people don’t tell you is that IT’S ALL ABOUT CREATING TENSION! NOT JUST CLOSING THE GAP!! Learn to self assess for abdominal separation, how to treat it & how to monitor your diastasis during exercise!
Video 6-9 THE BEST CORE WORKOUTS FOR POSTNATAL RUNNERS!!
Self Paced, Phased Exercise Program!
Build your core from the INSIDE OUT & prepare for RUNNING. Enjoy PROGRESSIVE exercises that help you to rebuild your core & pelvic floor in preparation for running! NOT ‘boring’ mat based exercises, but actual running drills and running focused exercises that challenge you! This module includes a range of ‘workouts’ for you to strengthen your core, & rebuild your foundation for running. Use the ‘progression checklist’ to know when you are ready to move onto the next stage/phase in the program.
Module #10 – Let’s RUN!
WOOP!! Learn how to: commence your running program; progress your running program; & continue running safely! Taryn will teach you how to CHOOSE YOUR RUNNING TERRAIN, understanding how to correct running gait, how to start running, & how to progress your running! Know the MOST COMMON MISTAKES FEMALE RUNNERS MAKE, & HOW TO FIX THEM! Of course all the ‘how to’s’ of pram running are included.
WANT BONUSES? YOU’LL GET HEAPS!
CHECK OUT THE EPIC VALUE THAT’S INCLUDED!!
- Access to all 10 VIDEOS - including progressive core workouts specific to RUNNING to enjoy in the comfort of your own home.
- ONLINE SUPPORT- Taryn will SUPPORT YOU EVERY STEP OF THE WAY
- Access to PRIVATE FACEBOOK GROUP - offering community, support &; guidance from Taryn. Enjoy FACEBOOK LIVES that offer LOADS OF VALUE including BONUS TUTORIALS & WORKOUTS!
- The Run Mama SELF ASSESSMENT GUIDE - that will let you know if you are ready to progress to the next phase of the program
- Track your progress every step of the way with your PERSONAL 'RUN TRACKER'
- Navigate your way through the program with your bonus booklets that answer all of your questions regarding breastfeeding & exercise, and offer nutritional guidance & support
- MONEY BACK GUARANTEE - Run Mama not what you expected? I'll happily give you your money back [Conditions Apply]
- LIFETIME ACCES - You will enjoy lifetime access to the program - so you can go at your own pace, in your own time. Get too busy with the kids? That's okay, simply start again from where you left off! There are no time pressures here!